new workouts everyday

Our schedule

Feel free to email cabo@nc.fit if you have any questions. You can download the printer friendly version here.


 
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MON-FRI



NC60
7:00am - 8:00am
8:00am - 9:00am
9:00am - 10:00am
4:00pm - 5:00pm
5:00pm - 6:00pm
7:00pm - 8:00pm
8:00pm - 9:00pm

NC45
6:00am - 6:45am
6:00pm - 6:45pm

NC30
7:00am - 7:30am
8:00am - 8:30am
6:00pm - 6:30pm
7:00pm - 7:30pm

OPEN GYM
10:00am - 12:00pm

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SAT



NC60
8:00am - 9:00am
9:00am - 10:00am

NC30
7:30am - 8:00am

OPEN GYM
10:00am - 12:00pm

SUN



NC60
8:00am - 9:00am
9:00am - 10:00am

NC30
7:30am - 8:00am

OPEN GYM
10:00am - 12:00pm


 


A tailored approach to fitness

We've got the perfect program for you no matter your current experience or fitness goals. We’ve raised the bar for functional training with three unique programs that all deliver an amazing workout — NC60 or NC30. No matter you’re looking for the most intense workout in the world or you’re just interested in getting a great sweat in for 30 minutes…we've got you.

 

NC60

Our 60 minute class. NC60 is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it!
*Prep Course Required
 

Prep Course for NC60

Prep Course for NC60 NCFIT Prep Course is a two-session foundational course scheduled at your convenience with one of our expert coaches. Each session is an hour long and involves skill development and a workout. You and the coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!
Learn more

NC45

NC45 Our 45 minute class. NC45 builds your base and gets you strong. Workouts always include strength & skill training followed by an interval workout. Learn, lift, and sweat! **No Prep Course Required
**No Prep Course Required
 

NC30

Our 30 minute class. NC30 is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty!
**No Prep Course Required